alittlebirdysays:

dec0nstruction:

super-kat:

timeywimeymindpalace:

kaitmpayne:

One of the most accurate depictions of a panic attack that I’ve ever seen.

Thank you. Just thank you. Far too many people don’t seem to grasp the concept of what a panic attack actually is. Getting upset is not a panic attack. This is. 

this is actually really accurate, especially the feelings of not really being there. i cannot concentrate when i’m having an anxiety attack, i can only concentrate on the anxiety itself. I had an panic attack yesterday and i can’t remember anything of what anybody was actually saying to me during that time, its like being in a tunnel and everyone else is shouting at you from the other end.

THIS. Thank you OP.

At my worst, I’m usually intermediate between ‘anxiety’ and ‘panic’.

(via catastropheeling-good)

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    I used to get depersonalization a lot.
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